Stress, anxiety, frustration, anger....these are emotions we all experience in our lives but they needn't control our actions. There are abundant tools for us to employ for greater emotional balance, a reduction in mental chatter and increased physical well being.
Playful Dragons Tai Chi & Qi Gong classes provide an excellent introduction to Yang and Wudang Tai Chi styles and Qi Gong exercises. All ages and abilities are welcome, as these classes are appropriate for both absolute beginners and more experienced practitioners. Classes are aimed primarily at promoting physical well being, mental quietude and greater flexibility.
Tai Chi & Qi Gong
Tai chi is for people of all ages and is used across the world as a gentle form of exercise that also has many health benefits;
Tai Chi has been shown to have a positive effect on arthritis, low bone density, breast cancer, heart disease, heart failure, hypertension, sleep problems, Parkinson's disease and strokes, among many other ailments and diseases.
- Muscle Strength
- Mental clarity
- Enhanced immune system
We currently provide classes in Central and East London
One on one tuition for the ultimate Tai Chi and Qi Gong experience.
Small Group Sizes
Small group sizes mean more intimate classes.
Children & Young People
6 Week Tai Chi courses for schools & young people with learning disabilities - Contact us
Playful Dragons is a wonderful, calm environment which I always leave with a deep sense of peace and tranquility. After a stressful day at work, Tai Chi helps me to quiet my mind and realign my energy. Keith is a patient and gifted instructor, welcoming all individuals into this amazing class and providing individual guidance throughout. I couldn't recommend this class enough!
If you, like me, want to have more energy in your life, feel more relaxed and focused, take a good care of yourself, then these classes are for you. Keith is a wonderful,attentive teacher, putting you at ease whilst helping you progress at your own pace. I highly recommend Playful Dragons to everyone.
I attended my first Tai Chi class at Playful Dragons and I really didn't know what to expect from it Not only was it easy to get into but I felt the calmness take over me and felt completely revitalised after. I have been doing my job for over 8 years and this is the first time that I ever felt the stress from it slip away. I have never experienced anything like it and feel extremely lucky that I did! Five Stars!