Tai Chi & Qi Gong - Wanstead Place green, Wanstead - Wednesday nights - 1 hour (7-8pm)
Playful Dragons' Tai Chi On The Green is now suspended until Spring 2018
The nearest tube station is Wanstead. Exit the station and walk down the high street until you reach the Tesco Express. Turn left onto Wanstead Place and continue a short way until you reach Christ Church. Wanstead Place Green is then on your left, just beyond the church. Class will meet under the large oak tree with the benches at its base. Feel the grass between your toes, the wind between your fingers and allow your mind to unwind, as you gently move your body and relax your muscles. Breathe deeply and find stillness in movement. *Class times and availability are subject to change and are dependent on the weather. Please check Facebook (Playful Dragons Tai Chi & Qi Gong) for updates.
Tai chi is for people of all ages and is used across the world as a gentle form of exercise that also has many health benefits;
Tai Chi has been shown to have a positive effect on arthritis, low bone density, breast cancer, heart disease, heart failure, hypertension, sleep problems, Parkinson's disease and strokes, among many other ailments and diseases.
- Muscle Strength
- Mental clarity
- Enhanced immune system
We currently provide classes in Central and East London
One on one tuition for the ultimate Tai Chi and Qi Gong experience.
Small Group Sizes
Small group sizes mean more intimate classes.
Children & Young People
6 Week Tai Chi courses for schools & young people with learning disabilities - Contact us
Playful Dragons is a wonderful, calm environment which I always leave with a deep sense of peace and tranquility. After a stressful day at work, Tai Chi helps me to quiet my mind and realign my energy. Keith is a patient and gifted instructor, welcoming all individuals into this amazing class and providing individual guidance throughout. I couldn't recommend this class enough!
If you, like me, want to have more energy in your life, feel more relaxed and focused, take a good care of yourself, then these classes are for you. Keith is a wonderful,attentive teacher, putting you at ease whilst helping you progress at your own pace. I highly recommend Playful Dragons to everyone.