Retreat @ The Yorke Trust, 2018

Join us this summer for a tranquil weekend of Tai Chi and Qi Gong, delicious home-cooked food, authentic Chinese Tea Ceremonies and plenty of relaxation. This retreat is perfect for beginners and more experienced practitioners alike, as you'll have the opportunity to refine existing skills while learning new techniques and tools to help develop your quality of mind, exercise your body and simply have space and time to relax. There'll be plenty of Tai Chi and Qi Gong but we'll also be exploring the world of Tea with two very special evening Tea Ceremonies, taking us on a journey of discovering the delicious benefits of authentic, loose-leaf tea from China, Japan and Taiwan. 

 

Venue: The Yorke Trust

Location: South Creake, Norfolk, UK.

Date: 14/15/16th September 2018

Price: £395 pp

Availability: 11 guests (max)

 

Venue & Location: The Yorke Trust is located in the idyllic, rural North Norfolk village of South Creake. The facilities consist of The Old Norwich Arms, a former public house, dating back to 1746 and The Old Chapel, dating back to 1779. The Old Norwich Arms provides our on-site shared accommodation for the duration of this wonderful retreat.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Old Chapel's beautiful architecture, stained glass windows and elevated ceiling will provide us with a wonderful classroom to learn and relax in.

 

The nearest station is King's Lynn. Local taxis charge approx. £30-£40 but a group minibus is also available for a small fee. Guests who are driving have on-site parking available.

 

All our catering is being provided by the excellent Robert McNaughtan, a highly experienced chef who will be preparing all our delicious, healthy, vegetarian meals. If you have any questions or queries about the venue, accommodation, schedule or catering, please don't hesitate to contact us.

 

Dates & Times: Guests are invited to arrive no earlier than 4 pm on 14th September 2018. Guests are kindly asked to depart no later than midday on 16th September 2018.

 

Price: £395 per person is payable. Installments of no less than £100 are accepted and a non-refundable deposit of £100 per person is required to reserve your space on the retreat. The total amount must be paid before 1st September 2018.

 

 

 

Weekend Schedule

 

Friday 14th September 2018

 

1600-1630 – Arrival/Settling In

 

1730-1830 – Dinner

 

1900-2045 – Retreat Introduction and Tea Ceremony (A Journey With Tea Part I)

 

2045 – Free Time

 

 

Saturday 15th September 2018

 

0700-0730 – Qi Gong

 

0800-0900 - Breakfast

 

0930-1015 – Rooting Exercises

 

1045-1130 – Tai Chi

 

1230-1330 – Lunch

 

1430-1630 – Tai Chi & Sung Breathing

 

1730-1830 – Dinner

 

1900-2045 – Tea Ceremony (A Journey With Tea Part II)

 

2045 – Free Time

 

 

Sunday 16th September 2018

 

0700-0730 – Qi Gong

 

0800-0900 – Breakfast

 

0930-1030 – Group Meditation & Thanksgiving

 

1159 - Departure

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